Healthy Lifestyle to prevent Heart Disease

In my previous blog, I wrote about the symptoms of Heart Disease and things that cause you Heart Disease. Here I am going to share with you the Home remedies / Food which can help you to control your Heart Disease. I hope if you follow the recipes of fruits and greens given below daily will help you to stop your Disease.

Most Common Heart Disease:

  1. Hypertension (High Blood Pressure):  Where force of the blood is high against artery walls.
  2. Heart Failure: A condition when Heart doesn’t pump as it should.
  3. Coronary Heart Disease: High level of damage/disease in the blood vessels.
  4. Cardiac Arrest: When heart stops functioning suddenly / unexpectedly.
  5. Stroke: When interruption happens in blood supply to the brain damage
  6. Arrhythmia: Fast or slow beating of heart/ Improper heartbeat.

Arteries and it’s Functioning :

From the heart to different tissues within the body Arteries are the blood vessels that deliver oxygen made blood. Clogged or blocked arteries will cause additional serious issues like heart attack, stroke and different cardiovascular diseases, once plaque builds up and blood flow becomes inhibited. Thus the question remains, what can you do to keep your arteries freed from blockage and healthy? So what will be used as a natural remedy to regress blockage and prevent any harm to your arteries? Your answer is Food. Ten of the simplest foods, which easily available in the market which will help to free your arteries of build-up.

1. Benefits of Asparagus:

The illustrious and one in every of the simplest food to scrub your arteries is Asparagus. Asparagus is choked with fiber and minerals. It additionally helps in lowering pressure and stop blood clots that may cause serious vas ill health. Asparagus additionally works at intervals the veins and arteries.

Recipes for asparagus: You can eat by steaming it, roasting it, grilling it and even eating it raw with salads.

2. Benefits of Avocado

Avocado helps reduce the cholesterol that is dangerous and increase the cholesterol that is nice that helps to clear the arteries. It additionally contains potassium, which is thought to lower blood pressure as well as vitamin E, which prevents cholesterol oxidation.

3. Benefits of Broccoli

Broccoli also prevents cholesterol oxidation and is filled with fiber, that lowers blood pressure and reduces stress. Broccoli will stop artery-clogging because it’s loaded with vitamin K, which prevents calcium from damaging the arteries.

4. Benefits of Fatty Fish

Fatty fish that are rich in healthy fats are mackerel, salmon, sardines, herring and tuna, which helps to clear the arteries.

5. Benefits of Nuts

Plaque formation and lowers blood pressure prevents by magnesium in almonds. Almonds are high in monounsaturated fats, vitamin E, fiber and protein that is why almonds are the simplest choice.

Walnuts are another good supply of fatty acid, which will reduce cholesterol that is unhealthy and lift cholesterol that is good at levels, which in turn lowers the risk of plaque build-up within the arteries.

6. Benefits of Olive Oil

Monounsaturated oleic acid, a vital fatty acid that lowers “bad” cholesterol and raises “good” cholesterol is olive oil. rather than olive oil use butter and drizzle over salad or pasta. Use 100% organic virgin olive oil for max health advantages.

 7. Benefits of Watermelon

Watermelon is a great natural supply of the amino acid L-citrulline, that boosts nitric oxide production within the body.  Watermelon conjointly helps to switch blood lipids and lowers belly fat accumulation. Less fat within the abdominal space lowers the danger of heart disease.

9. Benefits of Spinach

Salads are full of potassium, folate and fiber. Salads help lower blood pressure and prevents artery blockage. therefore try it in smoothies and even on your omelet.

Try out these rich and healthy home-made remedies to cure your heart disease and live a healthy life. Spread love. Spread knowledge. Save life.


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