How to control Blood Pressure?

Blood Pressure means as the blood flows in the vessels, it puts pressure on your artery walls. High blood pressure also said as hypertension which happens when your blood moves through your arteries at a higher pressure than normal. If your blood pressure gets too high or stays high for an extended time, it can cause health issues.

blood-pressure-machine

Blood Pressure has became so common in these stressful world nowadays. Even a teenager is suffering through blood pressure which is too bad for health. The exact causes of high blood pressure are not known still, but there are several things you should take care from, includes

  • Smoking.
  • Being overweight or obese.
  • Lack of physical activity.
  • Too much salt in the diet.
  • Too much alcohol consumption (more than 1 to 2 drinks per day)
  • Stress.
  • Older age.
  • Genetics.
  • Family history of high blood pressure
  • Chronic kidney disease
  • Adrenal and thyroid disorders
  • Sleep apnea

Things you everyone should know about Blood Pressure:

Blood pressure is considered to be between 90/60mmHg and 120/80mmHg wherever as blood pressure high is considered to be 140/90mmHg or higher and low blood pressure is considered to be 90/60mmHg or lower. Folks that are suffering from huge blood pressure like about 180/120 mm hg should pay attention a lot as a result of its too serious things that indicates serious health problem where you can’t have a let it go kind of attitude. According to study the AHA refers to those high measurements as a “hypertensive crisis.”Blood pressure during this range needs imperative treatment even if there are no accompanying symptoms.

People who is suffering from low or high blood pressure, could be of any reason they usually face things like

  • Sudden numbness or weakness in the face, arm or leg (especially on one side of the body).
  • Sudden confusion or trouble speaking or understanding speech.
  • Sudden vision problems in one or both eyes.
  • Sudden difficulty walking or dizziness, loss of balance or problems with coordination.
  • Severe headache with no known cause.

So I have shared some Blood Pressure remedies folks should try as many as possible to control blood pressure if you don’t like doctors.

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A hypertensive crisis is a severe increase in blood pressure that can result in a stroke. Extremely high blood pressure a high number (systolic pressure) of 180 millimeters of mercury (mm Hg) or higher or a bottom number (diastolic pressure) of 120 mm hg or higher will harm blood vessels.

So friends I have found some home remedies for high blood pressure which you can make at home itself and hope if you try this regularly it will help you to cure your blood pressure. Just have to take care at a great amount so that it will start to cure fast

Walk and exercise regularly

exercise
Regular Exercise

One of the best things you can do to lower high blood pressure is Exercise. Regular exercise helps make your heart stronger and more efficient at pumping blood, which lowers the pressure in your arteries. Also walking just 30 minutes a day can help lower your blood pressure. More exercise helps reduce it even further.

Reduce your sodium intake

less-salt-sodium-intake

Salt intake is high around the world. In large part, this is due to processed and prepared foods. For this reason, many public health efforts are aimed at lowering salt in the food industry.      

In many studies, salt has been linked to high blood pressure and heart events, like stroke. Most guidelines for lowering blood pressure recommend to lowering salt intake. However, that recommendation might make the most sense for people who are salt-sensitive.

Drink less Alcohol

reduce-alcohol

Drinking alcohol can raise blood pressure. In fact, alcohol is linked to 16% of high blood pressure cases around the world. Drinking alcohol in any quantity may raise your blood pressure. Limit your drinking to no more than one drink a day for women, two for men.

Eat more potassium-rich foods

potassium-richfood

Potassium is an important mineral.It helps your body get rid of sodium and ease pressure on your blood vessels. Here are some potassium rich food you should have to control your blood pressure:

  • Vegetables, especially leafy greens, tomatoes, potatoes and sweet potatoes
  • Fruit, including melons, bananas, avocados, oranges and apricots
  • Dairy, such as milk and yogurt
  • Tuna and salmonNuts and seeds Beans

Learn to manage Stress

Stress is a key driver of high blood pressure.When you’re chronically stressed, your body is in a constant fight-or-flight mode. On a physical level, that means a faster heart rate and constricted blood vessels which indicates high danger on health.

·  Listen to soothing music:

Calming music can help relax your nervous system. Research has shown it’s an effective complement to blood pressure. Make a habbit of listening music daily when you get some time it will help to control your blood pressure. Listen good quality music with good quality earbuds. https://amzn.to/2qQbbCD

listen-music

Work less:

Working a lot, and stressful work situations in general, are linked to high blood pressure. So try to take rest from work or if you work is too stressful quit job for sometime for the betterment of your health. Health is obviously more important then work.

Eat Dark Chocolate or Cocoa

eat-chocolate-everyday
Eat Chocolate Everyday

Here’s a piece of advice you can really get behind. While eating massive amounts of chocolate probably won’t help your heart, small amounts may. Dark chocolate and cocoa powder contain plant compounds that help relax blood vessels, lowering blood pressure on a good level. Try to have dark chocolate everyday but don’t eat much.

Lose Weight

loose-bodyfat

If you’re overweight, losing weight can make a big difference for your heart health. According to a 2016 study, losing 5% of your body mass could significantly lower high blood pressure. According to surveys having more body fat have more chances to have a stroke because of high blood pressure. Exercise daily, do yoga, intake healthy food and stop junk foods.

Quit Smoking

smoking

Among the many reasons to quit smoking is that the habit is a strong risk factor for heart disease. Every puff of cigarette smoke causes a slight, temporary increase in blood pressure. The chemicals in tobacco are also known to damage blood vessels. Nowadys teenagers are seems to be more addicted to smoking not only ciggerates also sheesha and alot more.

Eat Berries

eat-berries

Berries are full of more than just juicy flavor. They’re also packed with polyphenols, natural plant compounds that are good for your heart. One small study had middle-aged people eat berries for eight weeks. Eating berries is very much effective to control blood pressure

Eat calcium-rich foods

bananas
Have 2 bananas Everyday

People with low calcium intake often have high blood pressure. While calcium supplements haven’t been conclusively shown to lower blood pressure, calcium-rich diets do seem linked to healthy levels. Banana’s are highly famous for calcium foods. Have 2 banana’s everyday which will help you to increase calcium and having a good health.

Try Meditation or Deep Breathing

meditation

While these two behaviors could also fall under “stress reduction techniques,” meditation and deep breathing deserve specific mention.

Both meditation and deep breathing are thought to activate the parasympathetic nervous system. This system is engaged when the body relaxes, slowing the heart rate and lowering blood pressure.

Try these remedies hope it will cure your blood pressure soon.

If you want to check progress from these remedies every month  click on the link (https://amzn.to/2BRje45) and get yourself/family member the best blood sugar device which also will help you from visiting doctor. You can check on your own and directly have your medicines given by your doctors.

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